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DOVGAN Buckwheat flakes "Fitness" - 400g (best before 30.05.26)

Dovgan Buckwheat Flakes "Fitness" are a nutrient-dense, whole-grain alternative to traditional breakfast cereals. Made from premium buckwheat seeds that are steamed and flattened into thin flakes, they retain all the natural goodness of the grain while offering a remarkably quick preparation time. These flakes are perfect for those with an active lifestyle, providing long-lasting energy and a rich, nutty flavor that works equally well in sweet or savory dishes.

Ingredients:

100% Buckwheat flakes. May contain traces of gluten (wheat, barley, oats) due to shared processing facilities.

Quick fact:

Buckwheat is a "pseudo-cereal" that is naturally gluten-free and celebrated for its complete protein profile, containing all nine essential amino acids. The Dovgan "Fitness" line is specifically processed to preserve the maximum amount of magnesium, iron, and B-vitamins. Because the flakes are pre-steamed, they are highly digestible and much faster to cook than whole buckwheat groats, making them a staple in modern Eastern European healthy eating.

Balance Mix (per 100g):

• Energy: 340 kcal / 1439 kJ
• Proteins: 12.6g
• Fats: 2.9g (of which saturates: 0.6g)
• Carbohydrates: 62.0g (of which sugars: 1.0g)
• Fiber: 7.4g

How to Use:

Ready in just 5 minutes. Savory: Pour 150ml of boiling water or broth over 50g of flakes, cover, and let sit for 5 minutes. Stir in a knob of butter or a spoonful of sour cream. Sweet: Use hot milk instead of water and top with honey, nuts, or fresh berries. These flakes are also excellent for "Overnight Buckwheat"—simply soak in yogurt or plant-based milk in the fridge overnight for a ready-to-eat morning meal. Store in a cool, dry place.

• Availability: In Stock (total available - 1)