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ZHMENKA Buckwheat Groats - 1 Kg (best before 21.02.27)

Zhmenka Buckwheat Groats is a premium, nutrient-dense "supergrain." Known for its rich nutty flavor and fluffy texture, this 1kg pack offers a high-quality source of complex carbohydrates, iron, and magnesium, making it an essential staple for a healthy, balanced diet.

Quick fact:

This buckwheat is a "Source of Slow Carbs", providing sustained energy throughout the day. It is non-GMO and naturally gluten-free. With a Nutri-Score A rating, it is one of the healthiest grain options available in Hong Kong for fitness enthusiasts and families alike.

Balance Mix (per 100g):

• Energy: 335 kcal / 1402 kJ
• Proteins: 12.6g
• Iron: 6.7 mg (47.9% NRV)
• Magnesium: 200 mg (66.7% NRV)

How to Use:

• Classic Preparation: Rinse buckwheat and stir into boiling salted water at a 1:2 ratio. Simmer for 15 minutes until fluffy.
• Storage: Store in a clean, dry, well-ventilated place.

• Availability: In Stock